Are you tired of experiencing pain in your upper spine and want to avoid surgery? Perhaps you are already taking some prescription medications for the pain but are still not getting the relief you want. In many cases, you can minimize your upper back and neck pain naturally. The long-term results will be well worth it!
It is important that you understand your condition and the causes. If you haven't seen a doctor, you should. A proper diagnosis will help you to select the right activities to improve your symptoms. This will also let you eliminate any potentially dangerous conditions from your list of worries.
For most people who are experiencing pain in this part of the body, it is due at least in part to posture issues. If you spend countless hours sitting at a computer desk or driving in your car, it can be easy to fall into a patterns of slouching. Many folks aren't even aware that they are doing this.
However, if you realize that your shoulders are rounded over and that your head is forward from your body, you need to change it! There are some great products that will help you correct your posture. These belts go on under your clothing and will hold your shoulders back. More expensive models also address the posture of your lower back.
You should also check out the ergonomics of your desk and make sure that everything is lined up properly. While you might think that a few inches difference in your monitor is irrelevant, it can have a significant cumulative impact. The few minutes you invest in making certain your desk is set up right will pay off in pain reduction.
Of course, you will likely need to do more than correct your posture at work in order to undo the pain and damage that has already settled in. Regular visits to a massage therapist can do wonders for relieving the tension in your shoulders and neck. If you go at least once a week, you should have less upper back and neck pain as a result.
Alternatively, you can have your partner or a trusted friend to massage your shoulders and neck. Make sure that you are comfortable and lying down. Otherwise, those muscles are still responsible for supporting your head and will not be able to relax as much.
You can ask either one to add essential oils to the massage oil in order to help with your pain management. However, make sure that the person knows how to use them correctly. A professional masseuse should have state-appropriate certification regarding the types of massage and use of essential oils that are offered.
Although pain in the neck and upper back is common these days, you don't have to just accept it. Instead, take a proactive stance and start treating your condition today. These all-natural suggestions will get you started with healthy and beneficial treatments that will boost your wellness levels and help you enjoy life again!
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